MESSAGE
| DATE | 2004-04-20 |
| FROM | Ruben I Safir
|
| SUBJECT | Subject: [hangout] Training for a Century Bike Ride
|
Havong goals is always a good thing. So I'm going to aim for a Century Ride Ride,
which is the Biking equivilant of the Marathon - 100 Miles of Riding.
For anyone interest in joining me, the following links would be a good reference.
http://sportsmedicine.about.com/cs/conditioning/a/aa052703.htm
ftp://draco.acs.uci.edu/pub/rec.bicycles/first.century
http://www.5bbc.org/
http://www.bicycling.com/article/0,3253,6426,00.html?category_id=363
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